The total amount will be automatically debited each period you choose. For example: If you choose 6 weeks then the total amount will be automatically debited every 6 weeks.
A wide range of carefully selected vitamins and minerals
Iron
Iron has a beneficial effect on the cell division process and normal oxygen transport in the body. As a result, iron activates natural energy in the body and plays an important role in mental exertion and activity.
Iodine
Iodine plays a role in the activity of certain enzymes involved in energy metabolism and has a positive influence on nervous system function.
Copper
Copper is important for energy metabolism and helps the immune system. Copper contributes to the protection of cells from oxidative damage.
Manganese (citrate)
Manganese helps maintain strong bones and teeth and protects cells. Manganese plays a role in the activity of certain enzymes involved in energy metabolism.
Vitamin D3
Vitamin D3 has beneficial effects on the cell division process and contributes to the normal absorption of calcium. It is also important for building strong teeth and helps the natural immune system of the body's cells.
Vitamin K2
Vitamin K2 is important for calcium absorption and contributes to normal blood clotting.
Zinc (citrate)
Zinc contributes to the process of cell renewal and has a positive influence on the immune system. Zinc helps with mental pressure and exertion. Zinc may also contribute to sperm production.
Fundamentals Steps
Complementing your healthy lifestyle
1
Follow a healthy lifestyle
2
Take 2 capsules in the morning and 2 capsules in the evening before bed, always in combination with oily or fatty foods.
If you are heavier than 60 kg, take an additional 1 capsule per 15 kg of body weight. Important is the distribution over 24 hours. See the table.
3
Experience how Fundamentals supports your healthy lifestyle.
Adhere to the recommended dosage unless otherwise advised. A dietary supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.
Effect of the ingredients
Overall resistance
Iron, copper, vitamin D3 and zinc contribute to a strong immune system.
Psychological function
Iodine is good for memory.
UV & free radical protection
Manganese and copper contribute to the protection of cells from oxidative damage.
Skeleton
Vitamin D3, vitamin K, calcium, magnesium and manganese are also needed to maintain normal bones.
Skin
Iodine helps care for the skin from the inside out. Zinc is important for maintaining normal skin structure and function.
Hormones
Iodine is essential for the production of thyroid hormones, and zinc helps maintain normal levels of testosterone in the blood.
Energy
Iron is beneficial in reducing fatigue and tiredness.
Oral Health
Vitamin D3 helps keep teeth strong.
Composition
Minerals, vitamins, apple cider vinegar powder
Capsule hydroxypropyl methyl cellulose
Composition per 4 capsules daily dose - % of Reference Intake (RI)
Frequently Asked Questions
Is Fundamentals appropriate for my child?
Children up to 12 years of age may take 1 capsule per 15 kg.
I use anticoagulant medication, is Fundamentals right for me?
Fundamentals contains K2. If you are using an anticoagulant such as a coumarin derivative, for example Acenocoumarol, consult an (orthomolecular) physician or your pharmacist first.
Can pregnant/lactating women use Fundamentals?
The safe maximum iodine for the pregnant woman is 175 µg, for a breastfeeding woman in the safe maximum iodine max 200 µg. The daily dose (4 capsules) of Fundamentals contains 120 µg of iodine and is thus suitable.
I have more questions
If you have more questions, consult an (orthomolecular) physician or your pharmacist. You can also contact our customer service department.
100% satisfied or money back
If we do not meet your expectations in any way, we will refund you in full - including shipping costs
