Fundamentals

Taking calcium and magnesium helps improve the situation. After filling the cavities and with the help of the supplements, no new cavities will develop, the gums will heal and the grinding will stop.

Fundamentals is designed to support the energy-producing parts of the body's cells.

Our body consists of cells. Very important cell components are the mitochondria, which produce energy. These mitochondria cannot produce energy without calcium and magnesium. If for any reason there is too little calcium and magnesium present in the cells, these minerals are removed from the teeth by the body. That is why many people have problems with their teeth and gums.

For proper mitochondrial function, calcium and magnesium must be taken together, in a 2:1 ratio. For optimal operation it is necessary to make a connection. This is done by adding apple cider vinegar. Calcium needs an acidic environment to be absorbed in the intestines, but with the addition of magnesium the environment becomes alkaline. The apple cider vinegar provides an acidic environment and therefore ensures good absorption.

Fundamentals thus offers a balanced combination of calcium and magnesium to which potassium, manganese, iron, iodine, copper and zinc have also been added. Also, very importantly, vitamin D3 and vitamin K2. Vitamin D3 is essential for the absorption of minerals from the intestines. People with vitamin D3 deficiency certainly have a problem with calcium and magnesium absorption and often problems with their teeth and bones (osteoporosis). Vitamin K2 is essential for proper distribution of calcium and magnesium.

The combination of the minerals and vitamins in the Fundamentals ensures that there are no mineral deficiencies, which therefore do not need to be removed from the teeth. With adequate calcium and magnesium, the mitochondria can make the energy they need, allowing every cell in our body, from brain cell to immune cell, to function optimally - and thus the entire body.

Take the Fundamentals along with something fatty, such as a 50-gram block of cheese, a handful of macadamia nuts, half an avocado or a sausage. It must have substance, so a spoonful of oil is not enough, nor is a bowl of yogurt with 10% fat. By taking fat, you prevent any nausea that may be caused by the calcium and magnesium being coated with apple cider vinegar. This coating ensures that the magnesium and calcium are properly absorbed by the body.

The amount of capsules you take depends on your metabolism, which varies from person to person.

On average it is:
men: 8 capsules
women: 4 capsules
children: 1 per 15 kg body weight
See also the table »

A tall person who works hard needs 1 gram of calcium and half a gram of magnesium per day. You can't get all the calcium and magnesium you need from supplements. A good portion should come from food: vegetables, meat, fish, cheese, yogurt, butter, milk kefir and nuts.
To supplement this diet, an average of 8 capsules is needed: 4 in the morning and 4 before going to bed.

A small, not too active person might need 4 capsules: 2 capsules in the morning and 2 before going to bed.

For children 1 capsule per 15 kg body weight.
But even with them, the level of their activity is different. Very active children use a lot of calcium magnesium, so they need more supplements.

It is best to take Fundamentals twice a day: in the morning after getting up and the second time half an hour before going to bed. This is because calcium and magnesium cannot be stored for a whole day. Moreover, we also consume energy during the night. All kinds of recovery processes take place then, and of course breathing continues, as do blood flow, liver function, kidneys, small movements you make, staying at temperature, partial metabolism, bowel function and the production of proteins and amino acids, etc. The brain is also running at full speed, consuming a quarter of our total energy production alone.

Note: If you experience some diarrhea, you should reduce the amount. Then you can build up the number of capsules again until you get the desired dosage.

Calcium, magnesium, Vitamin K2 and Vitamin D3

The absorption of calcium and magnesium into the body is regulated by vitamin D3, the distribution to the correct location by vitamin K2. Both are fat-soluble vitamins and that is also why you need fatty foods.