Fundamentals

Intake of calcium and magnesium helps improve the situation. After filling the cavities and with the help of using the supplements, new cavities no longer form, the gums recover and the grinding stops.

Fundamentals is designed to support the energy-producing parts of the body's cells.

Our body is made up of cells. Very important cell components are the mitochondria, which produce energy. These mitochondria cannot make energy without calcium and magnesium. If for some reason there is not enough calcium and magnesium present in the cells, these minerals are extracted by the body from the teeth. This is the reason why many people have problems with their teeth and gums.

The calcium and magnesium must be taken together in a 2:1 ratio for the mitochondria to function properly. Connection is required for optimal operation. This is done by adding apple cider vinegar. Calcium needs an acidic environment to be absorbed in the intestines, however, with magnesium added, the environment becomes alkaline. The apple cider vinegar provides the acidic environment and therefore good absorption.

Fundamentals thus offers a balanced combination of calcium and magnesium to which potassium, manganese, iron, iodine, copper and zinc have also been added. Also, very importantly, vitamin D3 and vitamin K2. Vitamin D3 is essential for the absorption of minerals from the intestines. People with vitamin D3 deficiency certainly have a problem with calcium and magnesium absorption and often problems with their teeth and bones (osteoporosis). Vitamin K2 is essential for proper distribution of calcium and magnesium.

The combination of the minerals and vitamins in Fundamentals ensures that there are no mineral deficiencies, which therefore do not need to be removed from the teeth. With adequate calcium and magnesium, the mitochondria can make the energy they need, allowing every cell in our body, from brain cell to immune cell, to function optimally - and thus the entire body.

Take the Fundamentals along with something fatty, such as a 50-gram block of cheese, a handful of macadamia nuts, half an avocado or a sausage. It must have substance, so a spoonful of oil is not enough, nor is a bowl of yogurt with 10% fat. By taking fat, you prevent any nausea that may be caused by the calcium and magnesium being coated with apple cider vinegar. This coating ensures that the magnesium and calcium are properly absorbed by the body.

The amount of capsules you take depends on your burn rate, which varies from person to person.

Average it is:
men: 8 capsules
women: 4 capsules
children: 1 per 15 kg of body weight
See also the table "

A large person who works hard needs 1 gram of calcium and half a gram of magnesium per day. You can't get all the calcium and magnesium you need from supplements. A good portion should come from food: vegetables, meat, fish, cheese, yogurt, butter, milk kefir and nuts.
Supplementing this diet requires an average of 8 capsules: 4 in the morning and 4 at bedtime.

A small not too active person could suffice with 4 capsules: 2 capsules in the morning and 2 at bedtime.

For children, 1 capsule per 15 kg of body weight.
But even with them, the level of their activity is different. Very active children use a lot of calcium magnesium, so they need more supplements.

It is best to take Fundamentals twice a day: in the morning after getting up and the second time half an hour before going to bed. This is because calcium and magnesium cannot be stored for a whole day. Moreover, we also consume energy during the night. All kinds of recovery processes take place then, and of course breathing continues, as do blood flow, liver function, kidneys, small movements you make, staying at temperature, partial metabolism, bowel function and the production of proteins and amino acids, etc. The brain is also running at full speed, consuming a quarter of our total energy production alone.

NOTE: If you experience some diarrhea, you should reduce the amount. Then you can build up the number of capsules again until you get the desired dosage.

Calcium, magnesium, Vitamin K2 and Vitamin D3

The absorption into the body of calcium and magnesium is regulated by vitamin D3, the distribution to the proper location by vitamin K2. Both are fat-soluble vitamins, which is another reason why you need fatty foods.